Custom KETO Diet Recipe: Keto Chicken Florentine
3. Keto Chicken Florentine Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) ------------------------------------------------------------------------------------ Fitness Sports Water Bottle with Motivational Time Marker : https://amzn.to/39WXwKR . Books for healthy, happy and motivated life. 1) Get Motivated For Success - https://payhip.com/b/92yc 2) Daily Habit Hacks - Daily Steps To Break Bad Habits - https://payhip.com/b/zcft 3) The Easy Way To Write Your First eBook - https://payhip.com/b/X7mo . T-Shirt for health conscious people 1)SEXIER THAN YESTERDAY - https://viralstyle.com/c/eOeK4q 2)Its Nor A Diet Its A Lifestyle - Sport tank - https://viralstyle.com/c/8GWXLe To learn about Custom KETO Diet follo us on Facebook: https://www.facebook.com/Dietingmealplan/ Instagram: https://www.instagram.com/dietingmealplan/ Twitter: https://twitter.com/dietingmealplan Mix: https://mix.com/customketodiet . . . #ketodiet #keto #ketolife #ketosis #ketogenic #ketoweightloss #ketogenicdiet #ketolifestyle #ketofood #weightloss